Machine Target
what exercise machine targets the stomach?
I need to lose weight from my stomach.
Well first of all you can NOT target where you loose weight, that is a myth. You can only loose total body fat, which in turn will reveal your stomach muscles.
Second, no machine works better to target your abdominal muscles than doing crunches. I read a study not long ago where a research team did studies of different abdominal exercise, machines, fads, etc.. and they came to the conclusion that the CRUNCH was the best abdominal exercise. (aside from the weighted crunch–>more weight = more workout)
Now to really answer your question about making your mid section look better, it has 80% to do with your nutrition and 20% to do with your activity levels.
You need to eat at lease 5 times per a day where your total caloric intake equals 20% less than your daily maintenance calorie level. These meals should be balanced meals with proteins, complex carbs and good fats.
i also recommend that you workout for 30 minutes at least 3-5 times per week.
If you follow these guidelines you will turn your body into a fat incinerator.
Adam Beazley
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